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Back to Routine: 4 FRÉ Ambassadors Share their Daily Skincare & Workout Routines
Having a consistent, daily skincare routine is the key to maintaining strong, healthy, resilient skin. For women who are active and work out a lot, this is even more important, since sweating can often exacerbate skin issues like redness, breakouts, dryness, and aging.
We asked four FRÉ Ambassadors to share the routine that works best for them, amidst their busy daily schedules.
Natasha Dowie, ATHLETE
@tatsdowie
Skin type: Fair skin.
Main skin challenge: I always like to have a tan or some color, but found it hard to achieve this without burning.
How sweating affects my skin: A lot of the time I got burnt when training as my sunscreen would sweat off. I also would get spots when I put on sunscreen.
How FRÉ changed my skin: I have a much brighter complexion. I glow!
Favorite FRÉ: The REVIVE ME serum. I love the way it makes my skin glow.
No. 1 skincare tip for athletes: SPF is so important for protecting your skin and keeping it in great condition.
"Favorite FRÉ: The REVIVE ME serum. I love the way it makes my skin glow."
Daily workout routine
- Monday - recovery day/spa 11-1pm
- Tuesday - club training (football) 11-1pm outside then weights 2.30-3.30pm indoors.
- Wednesday - club training 11-1pm outside
- Thursday - club training 11-1pm outside then weights 2.30-3.30pm inside
- Friday - off
- Saturday- club training 11-1pm outside
- Sunday - game day 2.30-5pm
Daily skincare routine
Morning:
I use PURIFY ME to cleanse, then the REVIVE ME serum, and PROTECT ME with SPF30.
Post-Sweat:
After showering, I use GLOW BODY & PROTECT BODY to nourish and hydrate.
Evening:
I wash my face with CLEANSE ME, then apply the RECOVER ME overnight cream.
Madeline Kopp, RUNNER
@maddddddddd
Skin type: Dry and sensitive.
Main skin challenge: Staying hydrated, keeping pores cleared in certain areas, and occasional breakouts.
How sweating affects my skin: When I sweat a lot and don’t wash and rehydrate my skin frequently, I have consistent breakouts or my skin will look really dull.
How FRÉ changed my skin: I have less reactions and breakouts and my skin can stay even and happy for much longer.
Favorite FRÉ: The REVIVE ME serum. It hydrates and soothes without clogging my pores. It’s lightweight and won’t irritate my face, even when I cleanse and moisturize several times per day.
No. 1 skincare tip for runners: Hydrate! Before, after, during. The sweat we lose while running takes so much goodness away.
"How FRÉ changed my skin: I have less reactions and breakouts and my skin can stay even and happy for much longer."
Daily workout routine:
- I typically work out in the mornings, between 9am-12pm.
- Sometimes I have races during the hottest parts of the afternoon and into the evening.
- Over 90% of my workouts are outdoors.
Daily skincare routine:
Morning:
I wash with a hydrating cleanser and then apply REVIVE ME, or I swap this with PROTECT ME, especially when I’m heading out to the track and will be in the sun for hours.
Post-Sweat:
I cleanse then use REVIVE ME and put on makeup. Once or twice a week, I use the DETOX ME mask before applying the serum.
Evening:
I use CLEANSE ME to remove makeup remover, then face wash. Then I apply a Vitamin C or antioxidant serum. I apply RECOVER ME or Argan Oil, and then use the BRIGHTEN ME eye cream.
Cassidy McWherter, CROSSFITER
@cassidy_lancemcwherther
Skin type: Oily
Main skin challenges: Acne and dark spots
How sweating affects my skin: My skin always feels better after I workout, but I know if I don’t shower after it will create more build up
How FRÉ changed my skin: I have way less acne and my skin is softer. The look is more clear.
Favorite FRÉ: The pure Argan Oil has been helping my dark spots.
No. 1 skincare tip for CrossFitters: Stay consistent with your skincare.
"How FRÉ changed my skin: I have way less acne and my skin is softer."
Daily workout routine:
- Every morning around 10am I work out in my garage gym.
Daily skincare routine:
Post-Sweat:
I use CLEANSE ME, then apply Argan Oil, followed by RECOVER ME. After that I use GLOW ME.
Evening:
After taking a shower, I use PURIFY ME to cleanse, then apply the REVIVE ME serum, followed by RECOVER ME. And I finish with the pure Argan Oil.
Karla Ilicic, YOGI
@karlatafra
Skin type: Normal. It doesn’t get too oily or dry.
Main skin challenge: Luckily, I've never had an issue with my skin.
How sweating affects my skin: As a very active person, I was always worried that sweat would create a thriving environment for bacteria so I wanted to prevent that.
How FRÉ changed my skin: I feel it's smoother and glowing. I love how light the products are on my skin and how they make me feel cleansed and nourished.
Favorite FRÉ: PROTECT ME & Argan Oil. They moisturize and make my skin glow!
No. 1 skincare tip for yogis: Take care of your skin as much as you do your yoga poses.
"No. 1 skincare tip for yogis: Take care of your skin as much as you do your yoga poses."
Daily workout routine:
- I do a 45-60 minute workout (between 8-10am).
- I'm preparing for a half-marathon so I'm either running or doing yoga and mobility stretches
- I love working out outside in the fresh air!
Daily skincare routine:
Morning:
I cleanse with PURIFY ME. Then I add a drop of REVIVE ME together with Argan Oil. I use my gua sha tools for face massage for 5 minutes. Then I apply PROTECT ME.
Post-Sweat:
I cleanse and put on PROTECT ME again.
Evening:
After removing makeup, I cleanse with PURIFY ME. I apply Argan Oil, and finish with RECOVER ME.
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